Eating out can be a challenge when you’re following a ketogenic diet, as many restaurant meals are high in carbs and low in healthy fats. However, with a little planning and knowledge, it’s possible to stay on track with your keto diet while dining out. In this article, we’ll explore some tips and tricks for staying keto-friendly while eating out.
One of the best ways to stay on track with the keto diet while eating out is to plan ahead. Look up the restaurant’s menu online before you go and choose keto-friendly options in advance. Many restaurants now offer low-carb and keto-friendly menu items, so it’s worth doing your research beforehand.
Choose Protein and Healthy Fats
When ordering at a restaurant, focus on choosing protein and healthy fats. keto delivery Opt for dishes that feature meat, fish, or eggs, and be sure to choose healthy fats like olive oil, avocado, and nuts. Avoid dishes that are high in carbs, like pasta, bread, and potatoes.
Ask for Modifications
Don’t be afraid to ask for modifications when ordering at a restaurant. Many restaurants will be happy to accommodate your dietary needs, so feel free to ask for substitutions or changes to the menu items. For example, ask for a salad without croutons, or for your burger without the bun.
Watch Out for Hidden Carbs
Be aware of hidden carbs in restaurant meals, such as sauces, dressings, and marinades. These can be high in sugar and carbs, so ask for them on the side or avoid them altogether. Stick to simple seasonings like salt, pepper, and olive oil instead.
Choose Keto-Friendly Beverages
Beverages can be a hidden source of carbs when eating out, so be sure to choose keto-friendly options like water, unsweetened tea, or diet soda. Avoid sugary drinks like soda, juice, and sweetened tea.
Eating out on the keto diet doesn’t have to be a challenge. By planning ahead, keto delivery choosing protein and healthy fats, asking for modifications, watching out for hidden carbs, and choosing keto-friendly beverages, you can stay on track with your dietary goals while still enjoying dining out. Remember to be flexible and enjoy yourself, and don’t be afraid to ask for help or guidance if you’re unsure about a particular menu item.